This is actually my boyfriend's recipe but I'm going to steal it for the blog......
This may seem like a winter-warmer but it is comfort eating at its best and I think it works all year round. This recipe uses venison sausages (which are lean, so not as bad for you as other types) but can be made with any flavour of sausage.
Serves 2
4 venison sausages
1 small onion, chopped
1 carrot, cut into small pieces
2 cloves of garlic
1 tbsp rosemary
150g green lentils
400ml chicken stock
200g tinned tomatoes (half a standard can)
Salt and black pepper
Cook the sausages first, although do not cook completely. Make sure they are browned then cut into 1.5 inch chunks.
In a pot, heat some oil on a low heat and sweat the onion, carrot and garlic for3-4 minutes.
Add the sausages, tomatoes, stock, lentils, rosemary and season with some salt and black pepper.
Bring to the boil.
Cover and simmer for 35 minutes.
Serve with some warm, crusty bread.
Showing posts with label Lentils. Show all posts
Showing posts with label Lentils. Show all posts
August 10, 2010
June 25, 2010
Haddock with Lentil and Bean Stew
This delicious fish stew is made with haddock but any white fish such as cod or hake will do just as well. The stew is hearty enough for winter dish but light enough to enjoy in summer too.
Serves 2
2 fillets of haddock (or other white fish)
1 medium onion, finely chopped
1 clove garlic, finely chopped
400g tin tomatoes
400g tin cannellini beans
40g green lentils
1 tbsp rosemary
1 tsp thyme
3 handfuls of spinach
6 cherry tomatoes, halved
1 tsp of sugar
Salt and Black pepper
Heat oil in a pot on a low heat and sweat onion and garlic for 10 minutes
Add the tomatoes, lentils, sugar, rosemary, thyme, salt and pepper. Bring to the boil and then reduce to a simmer for 30 minutes, uncovered. Stir occasionally.
Add the spinach and stir well until the spinach has softened. Add the beans and leave to simmer for another 10 minutes.
Add the cheery tomatoes and stir. Add the fish - place the fillets in the pot but leave the top of the fillets peeking out of the sauce. Cover and leave for 3-5 minutes.
Serve in bowls, piping hot, with some crusty bread.
**For a lighter option, leave out the lentils
**For a vegetarian option, leave out the fish and and double the lentil portion
Serves 2
2 fillets of haddock (or other white fish)
1 medium onion, finely chopped
1 clove garlic, finely chopped
400g tin tomatoes
400g tin cannellini beans
40g green lentils
1 tbsp rosemary
1 tsp thyme
3 handfuls of spinach
6 cherry tomatoes, halved
1 tsp of sugar
Salt and Black pepper
Heat oil in a pot on a low heat and sweat onion and garlic for 10 minutes
Add the tomatoes, lentils, sugar, rosemary, thyme, salt and pepper. Bring to the boil and then reduce to a simmer for 30 minutes, uncovered. Stir occasionally.
Add the spinach and stir well until the spinach has softened. Add the beans and leave to simmer for another 10 minutes.
Add the cheery tomatoes and stir. Add the fish - place the fillets in the pot but leave the top of the fillets peeking out of the sauce. Cover and leave for 3-5 minutes.
Serve in bowls, piping hot, with some crusty bread.
**For a lighter option, leave out the lentils
**For a vegetarian option, leave out the fish and and double the lentil portion
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