March 18, 2011

Veggie Sausages with Baked Beans

Looking for something for the weekend..?

This recipe works as both a fantastic veggie breakfast/brunch or lunch. Packed with protein and low in fat, this meal will keep hunger at bay and provide you with energy. It may not look the most appetising, but it tastes fantastic...

Of course, if veggie sausages are not your thing, this works perfectly with meat sausages too :-)

Serves 1

2 veggie sausages (I use the Linda McCartney range)
1 small tin baked beans
6 cherry or baby plum tomatoes, halved
2 thick slices wholemeal/wholegrain bread
Freshly ground black pepper

Turn on the grill and cook the sausages as per pack instructions. I use a George Foreman grill for this and it cooks the sausages faster - usually in 4-5 minutes.

When the sausages are nearly cooked put the beans into a pot and put on a low heat. Then put the tomatoes and bread under the grill too.

Remove the sausages when cooked. Cut in bite-size pieces and stir into the beans.

Remove the tomatoes from under the grill when they have softened. And don't forget to turn the bread!

Stir the tomatoes into the beans too.

Remove the bread from the grill and spoon the bean and sausage mixture on top. Season well with freshly ground black pepper.

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